OBJECTIVE: Know and enhance our personal and social resources, facilitating adaptation to our environment.

Specific goals:
 Control our emotions, improve our emotional intelligence.
 Get to know ourselves better by enhancing our qualities.
 Know how to lead a healthy day to day, which adjusts to our needs.
 Improve relationships with people around us.
 Learn effective communication techniques.

1. What is Emotional Intelligence?
 What is emotion
 Emotion, thought and action.
 Primary Emotions
PRACTICE NO. 1
RECOGNITION OF OWN EMOTIONS AND OF OTHER PEOPLE CONTEXTUALIZING
 Emotional Intelligence: what it is and what it is for
 Do you use your Emotional Intelligence?
Increase your emotional intelligence
PRACTICE NUM.2
HOW TO DEVELOP AND IMPROVE EI DAY BY DAY
2. Self-knowledge
 What is self-knowledge?
 Curiosity about ourselves
 Self-awareness
PRACTICE NUM.3 SWOT ANALYSIS
 Improving your self-esteem (DYNAMICS)
 Impulsivity and self-control (EXERCISE)
3. You can change your habits
 Learn to unlearn
 Smile: the best habit
 Relaxation techniques
 Healthy lifestyle, but personalized
 Reflection time

4. Social Skills
 What are Social Skills?
 Empathy: we are all human
 Respect. Treat others as you would like to be treated yourself.
 Appreciation, the art of loving life.
PRACTICE NO. 4
OPTIMIZE OUR QUALITIES AND RESOURCES TO IMPROVE OUR RELATIONSHIPS
5. Communication
 Assertiveness: express yourself appropriately
 Active Listening: find out
 NLP: the power of words
 NVC: interprets the signals that accompany words
PRACTICE NUM.5
TECHNIQUES AND TOOLS TO IMPROVE OUR COMMUNICATION