Training type: Face-to-face.
Duration: 20 hours
Aimed at: Professionals and companies
Intensive Emotional Intelligence and Social Skills
OBJECTIVE: Know and enhance our personal and social resources, facilitating adaptation to our environment.
Control our emotions, improve our emotional intelligence.
Get to know ourselves better by enhancing our qualities.
Know how to lead a healthy day to day, which adjusts to our needs.
Improve relationships with people around us.
Learn effective communication techniques.
1. What is Emotional Intelligence?
What is emotion
Emotion, thought and action.
PRACTICE NO. 1
RECOGNITION OF OWN EMOTIONS AND OF OTHER PEOPLE CONTEXTUALIZING
Emotional Intelligence: what it is and what it is for
Do you use your Emotional Intelligence?
Increase your emotional intelligence
HOW TO DEVELOP AND IMPROVE EI DAY BY DAY
What is self-knowledge?
Curiosity about ourselves
PRACTICE NUM.3 SWOT ANALYSIS
Improving your self-esteem (DYNAMICS)
Impulsivity and self-control (EXERCISE)
3. You can change your habits
Learn to unlearn
Smile: the best habit
Healthy lifestyle, but personalized
4. Social Skills
What are Social Skills?
Empathy: we are all human
Respect. Treat others as you would like to be treated yourself.
Appreciation, the art of loving life.
PRACTICE NO. 4
OPTIMIZE OUR QUALITIES AND RESOURCES TO IMPROVE OUR RELATIONSHIPS
Assertiveness: express yourself appropriately
Active Listening: find out
NLP: the power of words
NVC: interprets the signals that accompany words
TECHNIQUES AND TOOLS TO IMPROVE OUR COMMUNICATION
Additional information about the Course
- Entrepreneurs and freelancers to affirm and reinforce the door
- People who want to reinforce their emotional stability: provide more security in their environment, stress management, be more empathetic and assertive...
This course is taught by Tamara Gilarranz, psychologist and expert coach in social relationships and self-esteem. This course is taught in a very practical, dynamic and effective way.
At the end of the course, a diploma certifying the training will be delivered for the total number of hours taught.