Category: professional workshops
Duration: 9 hours (three 3h sessions)
Aimed at: Professionals, health, teachers or psychologists
November 5, 12 and 19 17:30-20:30
Experiential program for the prevention, management and reduction of stress
The training is about prevention and stress management. Something that we will undoubtedly all need at the beginning of the course. Said course, taught by two well-known coaching professionals, provides attendees with tools and keys for the prevention, management and reduction of stress, applied both to the personal and professional spheres.
The sessions are very dynamic and experimental to get to the feeling of the attendee and to internalize the concepts to help them make decisions and face all the fears and novelties that occur as a result of being exposed to stress episodes for a long period of time.
1. What is Stress?. Definition and types
2. How is it manifested?
3. Why does it appear? Analysis of the main causes.
4. How does it influence?
5. Why don't we do what we already know? Fleeing from the topics.
6. Stress management techniques and tools.
Two coaching sessions, given by Laura García and Laura Croas, psychologists and coach, specialized in family and team relationships. The sessions are very dynamic and experimental to get to the feeling of the attendee and to internalize the concepts to help him make decisions and face all the fears and novelties that occur in this stage of the adolescent.