Training type: Face-to-face / Online
Duration: 2 hours
Aimed at: All audiences from 16 years.
Stress Management: How to Foster Resilience
Group workshop aimed at solving daily stressful situations, through the practice of stress coping strategies and increased resilience.
1) Definition of stress and the main work stressors.
2) Definition of resilience.
3) Main strategies against stress.
4) Resilience building techniques.
5) Practical applications in everyday life.
This workshop will allow you to release the pressure of your day-to-day life and we will provide you with the tools so that you can cope with stress inputs adapted to your personality. Don't let the accumulation of stress take its toll on you in the future and come and try how easy it is to channel all the pressure factors that surround us.
Additional Information about the Course
Requirements: No prior knowledge is necessary
A certificate of participation will be delivered to the course