Experiential program for the prevention, management and reduction of stress

Course Description

The training is about prevention and stress management. Something that we will undoubtedly all need at the beginning of the course. Said course, taught by two well-known coaching professionals, provides attendees with tools and keys for the prevention, management and reduction of stress, applied both to the personal and professional spheres.

The sessions are very dynamic and experimental to get to the feeling of the attendee and to internalize the concepts to help them make decisions and face all the fears and novelties that occur as a result of being exposed to episodes of stress for a long period of time.

Program:

1. What is Stress?. Definition and types

2. How is it manifested?

3. Why does it appear? Analysis of the main causes.

4. How does it influence?

5. Why don't we do what we already know? Fleeing from the topics.

6. Stress management techniques and tools.

Who teaches the workshop?

Sessions taught by Laura García and Laura Croas, psychologists and coaches, specialized in family and team relationships and personal well-being.

This workshop has also been taught in multinational companies such as the Cabinet of Psychologists, among others.

When and where will it take place?

It consists of 9 hours and is focused on teachers, labor personnel as well as educators and psychologists.

It will be taught in three sessions on November 5, 12 and 19 from 5:30 p.m. to 8:30 p.m. through Online mode.

Additional Information:

- It is focused on teachers, labor personnel as well as educators and psychologists.

- It is not required to attend with material

- At the end of the course, an accreditation of the completion of this Best Teacher course will be given.

Don't hesitate anymore! We have been exposed for too long facing uncertainty, new events unimaginable just 6 months ago. They have demanded a drastic change of habits in a very short time and nobody has taught us how to manage it. Treat yourself or any family member to this workshop because there will be no words of thanks for all that it will bring you.